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Event Details

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Date:
January 19, 2023
Time:
9:30 AM - 10:15 AM
Location:
Tiger Point Community Center
Address:
1370 Tiger Park Lane
Gulf Breeze, FL 32563
Contact:
1-888-423-4632
Cost:
Free to members
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Silversneakers Stretch and Strength Class

Thursday, January 19, 2023

SilverSneakers FLEX offers Strength and Balance, a low impact class that helps you improve flexibility and build strong muscles. Strength exercises may include lifting weights, using resistance bands or doing body-weight exercises.

Bring your weights any size under 5 lb.

Instructor: Regina Ewing

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