January 12, 2023
Tiger Point Community Center
1370 Tiger Park Lane
Gulf Breeze, FL 32563
Silversneakers Stretch and Strength Class
Thursday, January 12, 2023
SilverSneakers FLEX offers Strength and Balance, a low impact class that helps you improve flexibility and build strong muscles. Strength exercises may include lifting weights, using resistance bands or doing body-weight exercises.
Bring your weights any size under 5 lb.
Instructor: Regina Ewing