March 14, 2023
Two classes: the first class is from 9:30-10:15, the second class is from 10:30-11:15
Tiger Point Community Center
1370 Tiger Park Lane
Gulf Breeze, FL 32563
Silversneakers Stretch and Strength Class
Tuesday, March 14, 2023
SilverSneakers FLEX offers Strength and Balance, a low impact class that helps you improve flexibility and build strong muscles. Strength exercises may include lifting weights, using resistance bands or doing body-weight exercises. The classes are social distance.
Bring your weights any size under 5 lb.
Instructor: Regina Ewing